Losing weight is the most asked question I get of all time...My answer is always the same and nothing seems to change. So I figured I’d put it in a nice little article for you. The easy answer is calories in should be less than calories out.
Health and longevity will always be the main focus in my industry. Everyone is trying to bio-hack their body and how to market that to the world. Supplements do this, diets this, and exercises this. Hell, food, above all else, does this the most!
Most of your cooking oils are essentially the same thing. With similar compositions of each type of fat. Coconut oil has a similar composition to butter with a hint of MCT. You don’t rely on oils to get all of your healthy fats in your diet.
Like most things in life, don't believe the immediate hype. That is just marketing at it's best. At the end of the day, Himalayan Salt is 98% the same as regular table salt. The 2% difference is so insignificant and doesn't justify the money you're spending.
No study is perfect, because nobody is perfect. So when you come across an article with an enticing headline, understand that they will likely need some solid evidence to back it up.
