News

Antioxidants | What Are They?

Antioxidants | What Are They?

Health and longevity will always be the main focus in my industry. Everyone is trying to bio-hack their body and how to market that to the world. Supplements do this, diets this, and exercises this. Hell, food, above all else, does this the most!
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Does The Oil You Use Really Matter?

Does The Oil You Use Really Matter?

Most of your cooking oils are essentially the same thing. With similar compositions of each type of fat. Coconut oil has a similar composition to butter with a hint of MCT. You don’t rely on oils to get all of your healthy fats in your diet.
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Pink Himalayan Salt | Is It Worth It's Salt?

Pink Himalayan Salt | Is It Worth It's Salt?

Like most things in life, don't believe the immediate hype. That is just marketing at it's best. At the end of the day, Himalayan Salt is 98% the same as regular table salt. The 2% difference is so insignificant and doesn't justify the money you're spending.
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Not All "Studies" Are Created Equal

Not All "Studies" Are Created Equal

No study is perfect, because nobody is perfect. So when you come across an article with an enticing headline, understand that they will likely need some solid evidence to back it up.
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Multivitamins | What's Really In Them?

Multivitamins | What's Really In Them?

Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what...
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Collagen Protein | Good Or Bad?

Collagen Protein | Good Or Bad?

Hey there, I'm pretty out of the loop with most fads these days. I try to spend majority of my time offline so it takes a little bit for things...
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Do You Need BCAAs?

Do You Need BCAAs?

Hey there, Today I'm going to share a tip with you that will save you some money (feel free to donate it to me). BCAAs or branched chain amino acids...
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Meal Prepping For Beginners

Meal prepping is not just for bodybuilders. Really, it means you are someone who plans your meals out for the week ahead. You either prepare them in advance or are...
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