Welcome!

Hey there, my names Billy. An Austin based personal trainer trying to clear up misconceptions where I can. This is where all the magic happens! I started this website to give everyone a realistic approach to fitness. It’s not complicated, and you just need to start somewhere. So why not start with here with me!

Want to build muscle or lose weight? We can do that!

Want to find an eating routine that works for you? We can do that!

Want to learn more about nutrition and supplements? We can do that!

Enjoy the website, check out some merchandise, check out some of the programs I offer, check out some of the services I offer.

Best,

Antioxidants, What Are They?

June 24, 2019 by thefundamentalsoffitness, posted in Blogs, supplements

Health and longevity will always be the main focus in my industry. Everyone is trying to bio-hack their body and how to market that to the world. Supplements do this, diets this, and exercises this. Hell, food, above all else, does this the most! There’s always a food that gets it’s shine in the limelight … Continue reading Antioxidants, What Are They?

Oils, Are Any Superior?

June 18, 2019June 18, 2019 by thefundamentalsoffitness, posted in Blogs, dieting

Does the oil you use really matter? Walk into any supermarket and you will get lost in the sea of cooking oils. Everything can be turned into an old now and it all comes with a reason why it’s far superior than the rest…But is it? Does it really matter which oil you use to … Continue reading Oils, Are Any Superior?

Pink Himalayan Salt | Is it worth its salt?

June 12, 2019 by thefundamentalsoffitness, posted in Blogs, supplements

It seems like every day there’s a new health fad circling the internet. Always that quick fix or way to hack your body. I’ve covered different diets and supplements on this page and now I will be covering the most instagramable one yet. I am talking of course about Pink Himalayan Salt. Normally salt … Continue reading Pink Himalayan Salt | Is it worth its salt?

Not All Studies Are Created Equal

March 27, 2019 by thefundamentalsoffitness, posted in Blogs, supplements

“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal