Pink Himalayan Salt | Is it worth its salt?

  It seems like every day there's a new health fad circling the internet. Always that quick fix or way to hack your body. I've covered different diets and supplements on this page and now I will be covering the most instagramable one yet. I am talking of course about Pink Himalayan Salt. Normally salt … Continue reading Pink Himalayan Salt | Is it worth its salt?

Not All Studies Are Created Equal

“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal

Multivitamins: What’s Really In Them?

Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what each individual vitamin and mineral does they wouldn't be able to tell you, they just know they need to have it. I know perfectly healthy … Continue reading Multivitamins: What’s Really In Them?