Blood Flow Restriction training? Like purposely choking your muscles? Nah, fam, not for me. This is an average response from people who have heard about this type of training.
I ran a marathon and trained the worst way possible for it. I feel I didn't update people enough on my training and that's because there was hardly any. This will be a hilarious and frustrating post for some of you. So sit down, get comfortable, and let me tell you everything I did wrong … Continue reading Everything Not To Do For A Marathon
How much water do you need? Does anyone really know? Does anyone even track their water anymore? At this point the only people I see tracking their water are the bodybuilders with their gallon jugs of it. Everyone has heard the standard "drink 8 eight ounce glasses of water and you'll be fine". You … Continue reading How Much Water Do You Need?
Hey there, Today I'm going to share a tip with you that will save you some money (feel free to donate it to me). BCAAs or branched chain amino acids are one of the most popular supplements in the fitness industry. This is due to the fact that people believe their muscles will eat themselves … Continue reading Do You Need BCAAs?
This article will give you the exercise selection and reasoning to begin your own strength program. From my research and personal experience you don't workout to lose weight. You eat less to lose weight. Fitness experts recommend eating at a deficit of 500 calories a day so at the end of the week you've eaten … Continue reading Weight Training For Beginners