Health and longevity will always be the main focus in my industry. Everyone is trying to bio-hack their body and how to market that to the world. Supplements do this, diets this, and exercises this. Hell, food, above all else, does this the most! There’s always a food that gets it’s shine in the limelight … Continue reading Antioxidants, What Are They?
Does the oil you use really matter? Walk into any supermarket and you will get lost in the sea of cooking oils. Everything can be turned into an old now and it all comes with a reason why it's far superior than the rest…But is it? Does it really matter which oil you use to … Continue reading Oils, Are Any Superior?
It seems like every day there's a new health fad circling the internet. Always that quick fix or way to hack your body. I've covered different diets and supplements on this page and now I will be covering the most instagramable one yet. I am talking of course about Pink Himalayan Salt. Normally salt … Continue reading Pink Himalayan Salt | Is it worth its salt?
“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal
Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what each individual vitamin and mineral does they wouldn't be able to tell you, they just know they need to have it. I know perfectly healthy … Continue reading Multivitamins: What’s Really In Them?
Is that a picture of me curling on a pilates reformer? Yes, yes it is. Is that even how it's supposed to be used? The world is your gym, curl it. Are you finally wearing a shirt, Billy? Only because I had to. What does Lagree even mean? It is a machine capable of combining … Continue reading Lagree Pilates – Where Everyone Should Start
I ran a marathon and trained the worst way possible for it. I feel I didn't update people enough on my training and that's because there was hardly any. This will be a hilarious and frustrating post for some of you. So sit down, get comfortable, and let me tell you everything I did wrong … Continue reading Everything Not To Do For A Marathon
How much water do you need? Does anyone really know? Does anyone even track their water anymore? At this point the only people I see tracking their water are the bodybuilders with their gallon jugs of it. Everyone has heard the standard "drink 8 eight ounce glasses of water and you'll be fine". You … Continue reading How Much Water Do You Need?
National Parks are all unique and, while I can find the beauty in each, there are definitely some that I would revisit in a heart beat. There are also some that I would only revisit with a significant other...like if they really, really wanted to go. It's not only the beauty in each park, but … Continue reading My Top 5 National Parks
Since starting my fitness social media I have been constantly trying to find my message. I will be honest with you and tell you that in the beginning it was just to gain attention and get my name out there in the world. When I started my website and went independent as a trainer I … Continue reading My Message to you and myself