The gut's important to your health, we know this. What you probably don’t know is what is even in your probiotic supplement and how you know if you have a good one. This leads people to just buy a generic brand and hope for the best. Well I am here to help you get a better grasp on what a good probiotic should have.
Recently I had a treatment done by Restore Hyper Wellness + Cryotherapy. Now I've been to their Austin location before for cryotherapy, but this new service is an app only one! This is an in home service where a nurse will come directly to you. They offer services such as: IV Drip TherapyFlu TestingStrep TestingB12 … Continue reading Restore Hyper Wellness + Cryotherapy | IV Drip Therapy
Blood Flow Restriction training? Like purposely choking your muscles? Nah, fam, not for me. This is an average response from people who have heard about this type of training.
This place gives you a place to unwind and still put in some work. You will find a community here, which is what every company/group strives to do. This post is dedicated solely to their amazing yoga class I was fortunate enough to take.
Health and longevity will always be the main focus in my industry. Everyone is trying to bio-hack their body and how to market that to the world. Supplements do this, diets this, and exercises this. Hell, food, above all else, does this the most! There’s always a food that gets it’s shine in the limelight … Continue reading Antioxidants, What Are They?
Does the oil you use really matter? Walk into any supermarket and you will get lost in the sea of cooking oils. Everything can be turned into an old now and it all comes with a reason why it's far superior than the rest…But is it? Does it really matter which oil you use to … Continue reading Oils, Are Any Superior?
It seems like every day there's a new health fad circling the internet. Always that quick fix or way to hack your body. I've covered different diets and supplements on this page and now I will be covering the most instagramable one yet. I am talking of course about Pink Himalayan Salt. Normally salt … Continue reading Pink Himalayan Salt | Is it worth its salt?
“Extraordinary claims require Extraordinary evidence” It seems everyone has a study to back up anything now a days. Huge claims are made with a catchy headline only to quote a small faulty study. It doesn’t matter how credible the study is, the headline caught your attention and will likely hold it. Being in the fitness … Continue reading Not All Studies Are Created Equal
Americans are stimulated out of their damn minds. According to a 2013 Gallup poll 50% of Americans take some type of vitamin supplementation. If you ask most of them what each individual vitamin and mineral does they wouldn't be able to tell you, they just know they need to have it. I know perfectly healthy … Continue reading Multivitamins: What’s Really In Them?
Is that a picture of me curling on a pilates reformer? Yes, yes it is. Is that even how it's supposed to be used? The world is your gym, curl it. Are you finally wearing a shirt, Billy? Only because I had to. What does Lagree even mean? It is a machine capable of combining … Continue reading Lagree Pilates – Where Everyone Should Start